It's Superbowl Time

Don't let the Superbowl parties break your diet. Here are three tips from to bring to that you can bring to your party while keeping your calories in check:

Chip Shape - Stick with low-fat or fat-free chips and save hundreds of calories and dozens of fat grams!

Dip It Good - If using a "make your own dip" packaged dry mix, switching from regular to fat-free sour cream will save you TONS of calories and fat.

Sassy Salsa - Dunk your (low-fat) chips in salsa instead of guacamole -- you'll save LOTS and LOTS of calories and fat grams.

Enjoy the game!

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