As a new mom you learn to prioritize your day around your
baby. Unfortunately, this often means sacrificing self-care activates in favor
of scraping ketchup out of your kiddo’s hair. Before you go too far down this
path, consider that if you get too exhausted and wear yourself down to the point
that you can no longer helm the ship, your family may be headed for a wreck. So,
what to do? The answer is make the most of each moment, which means multi-tasking
skincare products are now your best friend. We have a three-step routine to
wash away stress and grime, leaving you feeling physically and emotionally
refreshed.
Don’t give up schlepping your stroller to the park because
the sweat makes your makeup run and t-zone breakout. Instead, remove dirt and
cleanse your complexion with It
Cosmetics Miracle Water. It is a 3-in-1 anti-aging tonic that purifies,
brightens and moisturizes without stripping skin of essential nutrients. There
is no better feeling than tucking your little one into bed, then retiring to
the bathroom for a 5-minute pampering session. Simply pour several drops onto a
cotton round to nourish your skin without rinsing. For a fun bonus, toss it in
your diaper bag and share a swipe with your mom friends – you’ll become the
most popular mommy on the playground.
Tackling tough skincare issues means relying on your rich,
luxurious knight in shining armor. No, we aren’t talking about your hubby, we’re
talking about night cream. It’s no mystery why some people awake with flawless
skin, the solution is in the SecretSauce (from It Cosmetics). This moisturizer
instantly hydrates skin while deeply absorbing powerful anti-aging and
restorative ingredients into your parched cells. You may not have time for
facials or peels, but this results-driven brand reports that 94% of participants
in a clinical study, said their skin looked radiant, healthy, soft and smooth.
One of the most annoying pieces of advice that I received
before my baby was born, was to “get as much sleep as you can NOW, because after
the baby comes you won’t be sleeping soundly for the next 18-years...” As a mom
and psychotherapist, this is not a funny situation to normalize. Among the many
benefits your kids will get from sleep
training – like structure, consistency and well, sleep – you are demonstrating
a valuable lesson in self-worth. I’m not here to debate the merits of
sleep-training, but it is of critical importance to prioritize sleep. When it
comes to the hierarchy
of needs, until your basic needs get met (i.e. sleep, food, water, etc),
you cannot begin to address your needs for safety, psychological security, and becoming
a self-actualized person. Translate this information into any action that
ensures a restorative sleep on a regular basis.
Make the most of your day (and night!) so you can be the
best mommy possible (spoiler alert:
perfection does not exist!)
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